— a free interactive virtual workshop for parents and professionals —

Presenter: Porter Knight, Productivity Vermont

What would it feel like to feel productive and focused throughout the day? Is it even possible to nurture an outlook of calm with technology pervasively at our fingertips in a culture that glamorizes “busy”? In order to effectively support others, we need first to be able to care for ourselves. Living and working healthfully in today’s world is possible, but it requires resolve and attention. In this session you’ll learn simple strategies you can put in place immediately to reduce stress and increase resiliency so you feel better each day and can effectively care for yourself and others.

Preregistration required by January 4.